Welcome!
This collection of posts reflects my deep appreciation for the natural world, as well as my thinking about garden design and plants. Some were written in the earlier days of Growthfully, when I focused on bringing together garden planning with women’s wellbeing, before I turned my professional attention to therapeutic coaching and women’s circles. They lead into my more recent writings about women’s empowerment. I hope you find them inspiring.
Happy reading!
Sarahx
As someone with a history of depression, anxiety and panic attacks I’ve found ways in my normal life to manage myself well - to be as good as I can be for my family, and myself of course, and many of these activities involve being out making daily contact with others, getting support, being part of a community.
Read MoreAs autumn deepens and winter moves ever closer I muse about the ways in which I can support myself and feel a sense of wellbeing. What is wellbeing anyway?
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