Welcome to Growthfully…
Hello! I’m Sarah, Psychotherapist, Circle holder and Workshop facilitator.
I have decades of experience of working with women, engaging in inspiring and satisfying conversation, supporting you to take yourself seriously.
There is so much expected of us; that we look a certain way, behave ‘nicely’ and stay motivated and engaged often whilst holding down jobs and running a home; that, if we are parents or grandparents (in my case now), we do it happily and well, and that we also look after those who are older. We do it all.
I often wonder where the space is for us? Who is there for us?
That’s the space I offer - a place to engage with yourself, be that through therapy, a women’s circle or workshop; somewhere to think about who you are and what you want away, from your everyday life.
Therapy with me
I am a warm, empathic therapist passionate about helping you learn to take yourself and your needs more seriously and make space in your life for you.
I create warm and consistent space in which you’ll be heard deeply and supported to explore yourself, learn helpful skills and think about the things that feel tricky in your life, as well as celebrate your successes.
I find that many women struggle with setting boundaries that are healthy, managing and understanding their anger and taming their critical voice and therapy can help with all of these as well as numerous other concerns.
Seasonal Circles for Women
I create ritual space for you come together with other women, online or in person, to take breath, share and listen in a nourishing and joyful gathering of women.
In person Circles take place in a beautiful barn set in a lovely garden near Wallingford, Oxon. Online Circles take place on Teams.
Starting again in Spring 2026. Dates coming soon.
Nurturing workshops
Join a group of like-minded women in experiencing and learning empowering skills that can enhance your life day to day in a beautiful garden setting in South Oxfordshire.
Starting Spring 2026.
“Sarah’s support has enabled me to set the boundaries I need to
enhance my life and really be myself. ”
Two careers, one purpose; what do garden design and psychotherapy have in common?
Both are about growth, seasons and life cycle - our lives are constantly changing. My own life has offered the opportunity to experience many seasons and challenges and I’ve learnt to come through feeling stronger.
I love to support women who want more satisfaction day to day and are willing to work through the mire towards the light to make that happen,
My hair may now be silver and Milly a little older but I still love this photo of us together.
“Sarah creates a warm space for me to think about myself and I generally leave
feeling grounded and with a sense of satisfaction.”
